CLASSES	FITNESS ASSESSMENTS	GIFT CERTIFICATES

PERSONAL TRAINING

Personal Training encompasses a range of services starting with a fitness assessment followed by goal setting and motivation, a customized exercise and nutritional program tailored specially to meet your needs.

SMALL GROUP TRAINING

Group training provides a more personalised service than a class environment and with activitiers tailored around the preferences of the group. You can enjoy the company and motivation of others and save a little money too! Choose a semi-private (Buddy) workout or get a group of 4—6 friends or colleagues together and we’ll devise a program to meet all your individual needs but in a group environment to reduce individual costs.

See our calendar for details of current group training sessions or call to discuss setting up a group session of your own.