Monday, 9:15am Mind Over Matter - a yoga and pilates-based class held at the First Congregational Church of Old Lyme.

Monday 6:30pm Legs, Bums & Tums - a cardio and toning class focused on those hard to reach places! Held at Lyme Consolidated School, route 156, Lyme.

Wednesday 9:15am Boot Camp - We meet at the Ferry Parking Lot in Hadlyme and run or walk the trails, incorporating weights, bands enhancing cardio& strength.

Tuesdays, 9:15am Zumba - Latin Dance-based fitness program. Held at the Hadlyme Public Hall.

You know we hate small print - so we are putting this in bold! This offer is only available to new clients of FitFocused. This offer is open to clients who have only done aqua-fitness classes this summer and have never taken another Fitfocused class. No class may be swapped for another and no refunds are available. This offer is intended to allow you to try each of our classes risk free to see what you enjoy best. If you sign up for a semester, your fee will be refunded against your first semester of classes.

We know how difficult it is to start a new exercise regime, to change what you are doing, or to step up from an existing program. That's why we want to give new clients the chance to try our classes for just $4.00 each. Each punch-pass will cost $16.00 and enables you to try each of our classes to see what you enjoy best. You get four classes for $4.00 each.

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